I build a workout playlist with songs and movie scenes from my past that trigger all my deepest trauma, pain, and joy; from childhood until now. I open myself completely, feel every emotion without hiding. The music takes me back to the younger me who couldn't handle those feelings. I use this as training: transforming all that heavy past pain and trauma into pure, unstoppable positive energy to build a strong, vibrant physique. This routine unconsciously trains my mind to convert every pain, obstacle, and negative force that hits me into fuel, pure positive energy to achieve everything I want.
What I Eat: My body becomes what it can absorb
Nutrition Plan (2–3 meals per day with 14+ hour fasting)
Rest Days: Organic lean protein + blueberries and strawberries for most meals. Only one meal includes complex carbs.
Training Days: Lean protein + complex carbs in 2 meals to support energy and recovery.
I rarely exceed 2–3 meals per day and maintain at least 14 hours of fasting daily.
Feel Your Life Energy
Understand Nature. Understand the power of Breathing. Feel your energy instantly through any practice of your choice, Tai Chi, Yoga, walking in nature, or simply conscious breathing. Any path that connects you to your own body works.
Before anything else, give yourself 28 minutes and try this once. Just once. You will feel something shift. Watch: Tai Chi Gung, 28 min Full Practice
Go Deeper, Circle of Chi · Optional▼
This is fully optional, and the first month is 50% off, try it, absorb everything you can, then unsubscribe a couple of days after signing up. No guilt, no obligation. It is simply for those who are curious to logically understand and feel the invisible human energy that exists within us and within the earth. Join Circle of Chi with a True Master, just 1 month is enough to acquire this powerful tool in your arsenal, in a community that has experienced both pain and love. You are not alone! Join Circle of Chi · Use code SOULMAN for an additional discount.